Strength
Coach-led resistance work focused on stronger movement, better confidence, and long-term progress.
Results-focused classes
Morning to evening class access.
Morning and evening options to work around your life. Three class formats, no contracts, and your first class is always free.
| Time | Monday | Wednesday | Friday | Saturday |
|---|---|---|---|---|
| 06:00 | Strength | Sweat | Functional | Bootcamp |
| 09:00 | Open Gym | Open Gym | Open Gym | Open Gym |
| 17:30 | Sweat | Strength | Functional | - |
| 18:30 | Functional | Bootcamp | Sweat | - |
Sweat
Fast-paced conditioning for clients who want energy, intensity, and a short, high-value class format.
Functional
Movement patterns that help with real-world strength, endurance, and lean-muscle maintenance.
Your first class is on us
Try a class free and find the format that fits your goals and schedule.